Stretching too much or tearing ligaments causes a sprain. Stretching too much or tearing muscles or tendons causes a sprain. Strains are by far the most common of all sports-related injuries, simply because we use a lot of muscles and tendons when exercising or playing. All of these moving parts are likely to stretch more than they should, or move in ways they shouldn't move, leaving them broken, damaged and in pain.
Common muscle strains include hamstring strain, groin muscle strain. Most strains are minor and heal naturally. The best way to reduce the risk of muscle and tendon strain is to warm up and stretch before doing strenuous activity. Sprains are for ligaments what strains are for muscles.
Ligaments are the tissues that connect bone to bone. When these ligaments twist incorrectly, they can pull or break. Ankle sprains are perhaps the most common type of sprain among athletes, followed closely by knee, wrist, and elbow sprains, etc. Sprains can be painful, take longer to heal than strains, and sometimes require immobilization to protect against future injuries.
Pre-workout stretches and warm-ups can help prevent sprains, as well as practice good technique in the sport you're playing. Sprains often leave the ligament weak and susceptible to future sprains, so if you have a history of sprained knee or ankle, for example, it would be a good idea to support that joint with a brace while playing. The knee is a very complicated joint and withstands a lot of impact and wear during most sports activities and, for this reason, we have given it its own category for possible injuries. Anterior cruciate ligament (ACL) tears are quite common, as are tears, dislocations, and cartilage fractures.
Knee injuries can be painful and debilitating, and sometimes require surgery to correct them. Again, warm-ups, stretching and good posture can reduce the risk of knee injury, along with adequate padding and reinforcement (for example, while playing contact sports). You don't need to play tennis to have tennis elbow (golf is also a common culprit). Tennis elbow is one of several “repeat injuries,” a strain of the elbow ligaments due to overuse and repetitive activity.
The best way to avoid this is to keep up. Take breaks, do other activities, and always do warm-up and stretching exercises before playing. More common in contact sports, such as soccer, a concussion occurs when a sudden impact on the head causes the brain to wobble inside the skull, sometimes damaging the tissues that hold it in place. Concussions can range from mild to severe, with symptoms ranging from headache and dizziness to drowsiness and temporary loss of consciousness.
Always seek medical evaluation from a spinal and brain specialist with any blow to the head, as sometimes more serious symptoms can occur after the fact. Never continue playing sports if there are symptoms of a concussion. Concussions usually heal naturally with rest for a week or several weeks. The best way to reduce the risk of concussion is to wear a suitable protective helmet when playing contact sports such as hockey or soccer, or when riding a bicycle or skateboard, etc.
If you have a spinal fracture, treatment depends on the type and severity of the fracture, as well as whether other structures are involved. Can fractures heal on their own just by resting? Keep reading for the answer. Injuries affecting the elbow account for about 7% of sports injuries. Once again, strengthening exercises are the best prevention and are treated with RICE, physical therapy and anti-inflammatory drugs.
The most commonly pulled muscles include calves and hamstrings. Prevention is as simple as stretching properly. Dealing with RICE and Gentle Stretches. Amory Urgent Care 906 Hwy 278, Amory, MS 38821. A bruise or muscle contusion can occur when a hard surface or piece of equipment falls or hits.
During the formation of a hematoma, muscle fibers and connective tissues are crushed and blood vessels rupture, resulting in a bluish appearance. Minor bruises heal on their own, but severe bruises can cause extensive damage and require urgent care. Excessive exposure to heat, chemicals, sunlight, or radiation can damage the skin and cause burns. Minor burns cause swelling, blistering, and scarring, while severe burns can cause shock or death.
When a burn occurs, the body's outer protective layer is damaged, making you more vulnerable to infection. Visiting urgent care can reduce pain associated with burns and the risk of infection. A broken bone is called a fracture. Fractures can occur due to falls, car accidents, or sports injuries.
If you suffer from osteoarthritis or have low bone density, your bones are more vulnerable to fractures. You may experience severe pain, swelling, numbness, tingling, and deformity at the fracture site. For any fracture, you need urgent care right away. Wild animals generally don't attack unless they feel threatened or are protecting their territory or their young.
A wild animal can bite you and cause deep wounds. These stings aren't always life-threatening, but you can develop a serious problem if the wound becomes infected. If an animal bites you, you should immediately contact urgent care to avoid further complications. Wrist injuries, such as wrist sprains, are some of the most common injuries suffered by basketball players.
A wrist sprain occurs when the ligaments that support the wrist stretch beyond their limits and tear. This can happen when the wrist bends or twists hard, such as when it falls on an outstretched hand. No matter how good shape you stay in, chances are that you will eventually suffer one type of injury or another. Other types of spinal cord injury include lacerations (cutting or tearing of nerve fibers) and central cord syndrome (specific damage to the cervical region of the spinal cord).
In addition, this type of injury generally occurs in older athletes with no history of injury to that particular tendon. . .
Leave Message