The 6 Most Common Sports InjuriesAnkle Sprain & Other Sprains. Sprains are a risk during any type of sport. The most common sports injuries in children are sprains and strains. Contact sports, such as soccer and basketball, cause more injuries than non-contact sports, such as swimming and running.
Check out our blog, 4 Tips for Preventing ACL Injury. Soft tissue injury is known as bursitis, commonly affecting pouches, small fluid-filled sacs that cushion the bones, tendons, and muscles that surround joints. This painful condition can occur when the bags become inflamed and usually affects the bags of the hips, elbows, and shoulders. Inflammation can arise due to repetitive movements and overuse, and symptoms may include a feeling of pain or stiffness and swelling in the affected area.
Physical therapy treatment for bursitis includes techniques to reduce pain and swelling, and therapeutic exercises to help stretch and strengthen muscles to prevent future injuries. Tendinitis, which is similar to bursitis, involves inflammation or irritation of a tendon, or fibrous cords that attach muscle to bone. This inflammatory condition usually affects areas such as the shoulders, wrists, knees and elbows. Common symptoms of tendonitis include dull pain in the area, tenderness, or mild swelling.
Tendinitis may occur suddenly, but most cases of this uncomfortable condition occur in people who regularly perform the same repetitive action. Treatment of tendonitis aims to reduce pain and inflammation, and physiotherapy techniques designed to stretch and strengthen muscle have proven to be an effective method of treatment. While the term “contusion” may refer to the common bruise, people can also suffer a small lump in the injured area and pain that accompanies discoloration of the skin. Contusions are a type of hematoma that may indicate a more serious injury to a ligament, tendon, or bone.
If the contusion is mild, a combination of rest, ice, compression, and elevation will promote healing, but more serious contusions that affect more than just the surface of the skin may require treatment with a physical therapist. Because concussions significantly affect brain tissue and often cause damage to brain function, they are considered soft tissue injuries. Although there are many causes of concussion, this soft tissue injury most often affects athletes or people who play contact sports, such as soccer and boxing. Concussions require the evaluation of a health professional so that appropriate precautions and treatment steps can be taken.
People who suffer a concussion would benefit most from our comprehensive concussion rehabilitation, in which our trained therapists evaluate the cardiovascular, neurological and orthopedic effects of their concussion. Strains are by far the most common of all sports-related injuries, simply because we use a lot of muscles and tendons when exercising or playing. All of these moving parts are likely to stretch more than they should, or move in ways they shouldn't move, leaving them broken, damaged and in pain. Common muscle strains include hamstring strain, groin muscle strain.
Most strains are minor and heal naturally. The best way to reduce the risk of muscle and tendon strain is to warm up and stretch before doing strenuous activity. Sprains are for ligaments what strains are for muscles. Ligaments are the tissues that connect bone to bone.
When these ligaments twist incorrectly, they can pull or break. Ankle sprains are perhaps the most common type of sprain among athletes, followed closely by knee, wrist, and elbow sprains, etc. Sprains can be painful, take longer to heal than strains, and sometimes require immobilization to protect against future injuries. Pre-workout stretches and warm-ups can help prevent sprains, as well as practice good technique in the sport you're playing.
Sprains often leave the ligament weak and susceptible to future sprains, so if you have a history of sprained knee or ankle, for example, it would be a good idea to support that joint with a brace while playing. The knee is a very complicated joint and withstands a lot of impact and wear during most sports activities and, for this reason, we have given it its own category for possible injuries. Anterior cruciate ligament (ACL) tears are quite common, as are tears, dislocations, and cartilage fractures. Knee injuries can be painful and debilitating, and sometimes require surgery to correct them.
Again, warm-ups, stretching and good posture can reduce the risk of knee injury, along with adequate padding and reinforcement (for example, while playing contact sports). You don't need to play tennis to have tennis elbow (golf is also a common culprit). Tennis elbow is one of several “repeat injuries,” a strain of the elbow ligaments due to overuse and repetitive activity. The best way to avoid this is to keep up.
Take breaks, do other activities, and always do warm-up and stretching exercises before playing. More common in contact sports, such as soccer, a concussion occurs when a sudden impact on the head causes the brain to wobble inside the skull, sometimes damaging the tissues that hold it in place. Concussions can range from mild to severe, with symptoms ranging from headache and dizziness to drowsiness and temporary loss of consciousness. Always seek medical evaluation from a spinal and brain specialist with any blow to the head, as sometimes more serious symptoms can occur after the fact.
Never continue playing sports if there are symptoms of a concussion. Concussions usually heal naturally with rest for a week or several weeks. The best way to reduce the risk of concussion is to wear a suitable protective helmet when playing contact sports such as hockey or soccer, or when riding a bicycle or skateboard, etc. If you have a spinal fracture, treatment depends on the type and severity of the fracture, as well as whether other structures are involved.
Can fractures heal on their own just by resting? Keep reading for the answer. Sports injuries are injuries that occur when playing sports or exercising. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failure to Heat Increases Risk of Sports Injuries.
Sports injuries can cause bruises, strains, sprains, tears, and broken bones. Soft tissues such as muscles, ligaments, tendons, fascia, and bags may be affected. Traumatic brain injury (TBI) is another potential type of sports injury. Injuries can range from minor to serious.
Similar to an ankle sprain, knee sprains occur when the ligaments in the knee stretch or break. These ligaments include the ACL (anterior cruciate ligament), the MCL (medial collateral ligament), the LCL (lateral collateral ligament) and the PCL (posterior cruciate ligament). We often see these injuries occur in athletes who participate in soccer, basketball and soccer. However, runners and cyclists are also frequent and also suffer from knee sprains.
Knee sprains are usually the result of a rapid change of direction that led to an overextension or torsion of the knee joint, or a direct blow to the knee joint from the front, back, or side. This is probably the most common type of accident in the workplace. Perhaps what makes it so frequent is the fact that it can occur in any work environment, regardless of the industry or the type of business being conducted. Whether you're working in an office or on a construction site, slips, trips, and falls can occur.
A concussion is a type of traumatic brain injury that occurs when force causes the brain to impact the skull. There are several types of fractures, such as compound fracture (exposed bone) and stress fracture (small cracks in the bone). It's very likely that you're suffering from some type of muscle-ligament strain at this time. No matter what sport or activity you participate in, you've likely experienced some type of hamstring strain.
Safety is crucial when operating any type of vehicle, be it a car, a truck or a forklift, given the potential health risks that could affect the employee and other innocent people. These types of lower back strains refer to all soft tissue injuries of the lumbar spine, including the muscles, nerves, ligaments, tendons, and blood vessels around the spine. Falling objects is a type of accident that is likely to occur in specific work environments, such as on a construction site or anywhere else with a high probability of falling objects or debris. While there is no doubt that in some workplaces, where the risks are greater, the likelihood of being involved in this type of accident is also greater, there is no denying that slips and falls can be extremely common.
More commonly known as RSI, or repetitive strain or strain injury, is a type of injury that occurs when tendons, muscles, and nerves are subjected to repetitive actions and movements. While this type of injury typically occurs in high-contact sports such as soccer, hockey, and rugby, dislocated shoulders can also affect cyclists, surfers, yoga participants, weightlifters, etc. Because the unfortunate truth is that too many accidents occur in the workplace, although most of them are not fatal, it is crucial to analyze the most common types of accidents and injuries that often occur in the work environment. .